diff --git a/.vscode/settings.json b/.vscode/settings.json new file mode 100644 index 00000000..6b665aaa --- /dev/null +++ b/.vscode/settings.json @@ -0,0 +1,3 @@ +{ + "liveServer.settings.port": 5501 +} diff --git a/css/style.css b/css/style.css index 75e9841e..e7f0da50 100644 --- a/css/style.css +++ b/css/style.css @@ -6,3 +6,48 @@ * for example: General styles, Navigation styles, Hero styles, Footer etc. * */ +body { + background-color: rgb(190, 181, 181); + max-width: 1000px; + margin: 0 auto; +} + +.header { + text-align: center; + background-color: rgb(136, 118, 118); + height: 150px; + justify-content: center; + display: flexbox; + align-items: center; + padding: 15px; +} +.divimg { + width: auto; + height: auto; +} +img { + width: 100%; + height: 500px; +} +footer { + bottom: 0; + width: 100%; + height: 100px; + background-color: rgb(120, 133, 138); + display: flex; + justify-content: center; + align-items: center; + + /* adjust to your desired height */ +} +ul { + list-style: none; + display: flex; + justify-content: space-between; + align-items: center; +} +li { + display: inline; + justify-content: space-between; + margin-right: 20px; +} diff --git a/blog-sketch-week-1.png b/image/blog-sketch-week-1.png similarity index 100% rename from blog-sketch-week-1.png rename to image/blog-sketch-week-1.png diff --git a/image/chander-r-z4WH11FMfIQ-unsplash (1).jpg b/image/chander-r-z4WH11FMfIQ-unsplash (1).jpg new file mode 100644 index 00000000..219dd1e3 Binary files /dev/null and b/image/chander-r-z4WH11FMfIQ-unsplash (1).jpg differ diff --git a/image/exercise.jpg b/image/exercise.jpg new file mode 100644 index 00000000..fde7ecc6 Binary files /dev/null and b/image/exercise.jpg differ diff --git a/index.html b/index.html index 67dfc7f5..f3f29a39 100644 --- a/index.html +++ b/index.html @@ -16,6 +16,65 @@ +
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+ The Benefits of Daily Exercise: Why You Should Make it a Priority +

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+ The Benefits of Daily Exercise: Why You Should Make it a + Priority +

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+ exercise +
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+ Introduction: +

+ you're looking to improve your physical and mental health, exercise is + one of the most effective ways to do so. Daily exercise has numerous + benefits that can have a positive impact on your life. In this blog + post, we'll explore the benefits of daily exercise and why you should + make it a priority. Body: Boosts Physical Health: Daily exercise can + help you maintain a healthy weight, reduce the risk of chronic + diseases such as diabetes and heart disease, and improve your + cardiovascular health. Improves Mental Health: Exercise releases + endorphins, which can improve your mood, reduce stress and anxiety, + and even alleviate symptoms of depression. Increases Energy Levels: + Regular exercise can help increase your energy levels and reduce + fatigue, allowing you to perform daily tasks more efficiently. + Enhances Sleep Quality: Exercise can help you fall asleep faster and + improve the quality of your sleep, leading to increased alertness and + productivity during the day. Boosts Brain Power: Exercise has been + shown to improve cognitive function and memory, and even help prevent + age-related cognitive decline. +

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+ + Conclusion: +

+ As you can see, daily exercise can have numerous benefits for both + your physical and mental health. Making exercise a priority in your + daily routine can lead to a healthier and happier life. So why not + start today? Whether it's a walk around the block or a full workout at + the gym, every little bit helps. Your body and mind will thank you for + it! +

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