Add P360 Decision Readiness extension

extensions/p360/.eslintrc.json

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+{
+  "root": true,
+  "extends": ["@raycast"]
+}

extensions/p360/.gitignore

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+node_modules/
+dist/
+.DS_Store

extensions/p360/CHANGELOG.md

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+# P360 Decision Readiness Changelog
+
+## [Initial Release] - {PR_MERGE_DATE}
+
+### Initial Release
+
+- **Check Readiness Command**: Instantly view your decision readiness score (0-100)
+- **Oura Integration**: Secure OAuth connection to your Oura Ring
+- **Smart Algorithm**: Combines Sleep Score, Readiness Score, and HRV Balance
+- **Clear Recommendations**: Get actionable advice based on your biometric state
+- **Privacy-First**: No data stored on external servers
+
+### How It Works
+
+Your decision readiness is calculated from:
+- Oura Readiness Score (primary)
+- Sleep Score (fallback)
+- HRV Balance (modifier)
+
+### Score Guide
+
+| Score | Meaning |
+|-------|---------|
+| 🟢 70+ | Excellent - Great for important decisions |
+| 🔵 50-69 | Good - Proceed with everyday decisions |
+| 🟡 30-49 | Caution - Consider waiting |
+| 🔴 <30 | Poor - Focus on recovery |

extensions/p360/LAUNCH_CONTENT.md

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+# P360 Raycast Extension - 런칭 콘텐츠
+
+Store 승인 후 사용할 런칭 채널별 콘텐츠입니다.
+
+---
+
+## 1. Product Hunt
+
+### Tagline (60자 이내)
+```
+Know when to make important decisions with your biometric data
+```
+
+### Description
+```
+P360 brings decision support to your Raycast launcher.
+
+The Problem:
+You track your HRV, sleep, and readiness with your Oura Ring. But what do you actually DO with that data in the moment?
+
+- Making impulse purchases when tired
+- Sending emails you regret when stressed
+- Scheduling important meetings at wrong times
+
+The Solution:
+One keystroke (⌘ + Space → "p360") tells you if now is a good time for important decisions.
+
+How it works:
+🟢 70-100: Great time for negotiations, important emails
+🔵 50-69: Good for everyday decisions
+🟡 30-49: Consider waiting for big decisions
+🔴 0-29: Avoid major commitments, focus on recovery
+
+Built for biohackers and high-performers who want to optimize their decision-making, not just track their sleep.
+
+Privacy-first: Your data stays between you and Oura. Nothing stored on our servers.
+```
+
+### First Comment (Maker)
+```
+Hey PH! 👋
+
+I built this because I kept making bad decisions when tired - impulsive purchases, emails I'd regret, committing to things I shouldn't have.
+
+I already had all the data in my Oura Ring, but I never checked it at the right moment.
+
+P360 puts that data exactly where I need it - one keystroke away in Raycast.
+
+The algorithm is simple (intentionally):
+- Primary: Oura Readiness Score
+- Fallback: Sleep Score
+- Modifier: HRV Balance
+
+Would love your feedback! What other integrations would be useful?
+```
+
+---
+
+## 2. Reddit - r/raycast
+
+### Title
+```
+[Extension] P360 - Check your decision readiness from Oura Ring biometrics
+```
+
+### Post
+```
+Hey r/raycast!
+
+Just published my first Raycast extension - P360 Decision Readiness.
+
+**What it does:**
+- Connects to your Oura Ring via OAuth
+- Shows your decision readiness score (0-100)
+- Gives actionable recommendations
+
+**How to use:**
+⌘ + Space → "p360" or "check readiness"
+
+**Why I built it:**
+I track everything with my Oura Ring but never checked the data at the right moment. Now I can see if I'm in a good state before sending important emails or making big decisions.
+
+**Score guide:**
+- 🟢 70+: Go for it
+- 🔵 50-69: Good for routine stuff
+- 🟡 30-49: Maybe wait
+- 🔴 <30: Recovery mode
+
+Available in the Raycast Store. Would love feedback!
+```
+
+---
+
+## 3. Reddit - r/Biohackers
+
+### Title
+```
+Made a Raycast extension that tells me when to make important decisions based on Oura data
+```
+
+### Post
+```
+Fellow biohackers,
+
+I've been tracking with Oura for 2+ years but realized I was just collecting data without acting on it in real-time.
+
+Built a simple tool that:
+1. Pulls my Sleep Score, Readiness, and HRV from Oura
+2. Calculates a "decision readiness" score
+3. Shows it in Raycast with one keystroke
+
+Now before any important email, purchase, or commitment, I just hit ⌘+Space → "p360" and know if I should proceed or wait.
+
+**The algorithm (v1, intentionally simple):**
+- Base: Readiness Score (or Sleep Score if unavailable)
+- Modifier: HRV Balance (±5 points)
+
+**Example use cases:**
+- About to send a confrontational email? Check first.
+- Big purchase decision? See if you're in an optimal state.
+- Planning important meetings? Schedule when you're typically high.
+
+Anyone else doing something similar? Would love to hear how you're using real-time biometric feedback.
+```
+
+---
+
+## 4. Hacker News - Show HN
+
+### Title
+```
+Show HN: P360 – Raycast extension for decision support using Oura biometrics
+```
+
+### Post
+```
+I built a Raycast extension that shows your "decision readiness" based on Oura Ring data.
+
+Problem: I have years of sleep/HRV/readiness data but never check it when making actual decisions.
+
+Solution: One keystroke (⌘+Space → "p360") shows if now is a good time for important decisions.
+
+How it works:
+- Connects to Oura API via OAuth
+- Combines Readiness Score, Sleep Score, HRV Balance
+- Returns a 0-100 score with recommendations
+
+Tech stack:
+- TypeScript + React (Raycast API)
+- Oura API v2
+- OAuth PKCE flow
+
+The algorithm is intentionally simple:
+- score = readinessScore ?? sleepScore
+- hrvModifier = (hrvBalance - 50) * 0.1
+- finalScore = clamp(0, 100, score + hrvModifier)
+
+I'm not claiming this is scientifically rigorous - it's a useful heuristic that makes me pause before decisions when tired.
+
+Raycast Store link: [STORE_URL]
+Source (MIT): [GITHUB_URL if public]
+
+Feedback welcome!
+```
+
+---
+
+## 5. Twitter/X - Launch Thread
+
+### Tweet 1 (Main)
+```
+Just launched P360 for Raycast 🚀
+
+One keystroke tells you if now is a good time for important decisions.
+
+Connects to your Oura Ring and shows your decision readiness score.
+
+🟢 = Go for it
+🔴 = Maybe wait
+
+Free in Raycast Store: [LINK]
+
+🧵 Here's why I built it...
+```
+
+### Tweet 2
+```
+I've tracked my sleep & HRV for 2+ years.
+
+But I kept making bad decisions when tired:
+- Impulse purchases
+- Emails I'd regret
+- Commitments I shouldn't make
+
+The data was there. I just never checked it at the right moment.
+```
+
+### Tweet 3
+```
+Now it takes 1 second:
+
+⌘ + Space → "p360" → See my readiness
+
+If I'm below 50, I wait.
+If I'm above 70, I proceed confidently.
+
+Simple, but it's changed how I approach decisions.
+```
+
+### Tweet 4
+```
+The algorithm is intentionally simple:
+
+Base = Oura Readiness Score
+Modifier = HRV Balance (±5 pts)
+
+Not trying to be scientifically perfect.
+Just a useful heuristic that makes me pause.
+```
+
+### Tweet 5
+```
+If you use Raycast + Oura, give it a try:
+
+[RAYCAST STORE LINK]
+
+Privacy-first: Your data stays between you and Oura.
+
+Would love feedback on what to add next.
+Calendar integration? Email warnings? Let me know 👇
+```
+
+---
+
+## 6. Launch Timing Strategy
+
+### Best Days
+- **Product Hunt**: Tuesday-Thursday (avoid Monday/Friday)
+- **Hacker News**: Tuesday-Wednesday morning (US time)
+- **Reddit**: Evening US time
+
+### Recommended Sequence
+1. **Day 0**: Raycast Store 승인 확인
+2. **Day 1 (Tuesday)**:
+   - 오전 9시 PST: Product Hunt 런칭
+   - Twitter 런칭 스레드
+3. **Day 1-2**:
+   - Reddit r/raycast 포스트
+   - Reddit r/Biohackers 포스트
+4. **Day 2-3**:
+   - Hacker News Show HN
+
+### 주의사항
+- 모든 채널에 동시 포스팅하지 말 것 (스팸으로 보일 수 있음)
+- 각 채널에서 engagement에 빠르게 응답할 것
+- Product Hunt는 24시간 내 upvote 집중이 중요
+
+---
+
+## 7. Assets Checklist
+
+런칭 전 준비할 것들:
+
+- [ ] 스크린샷 3장 (Raycast Store용)
+- [ ] Extension 아이콘 (512x512)
+- [ ] Product Hunt 썸네일 (1270x760)
+- [ ] Demo GIF (Twitter용, 15초 이내)
+- [ ] GitHub repo public (선택)

extensions/p360/README.md

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+# P360 Decision Readiness
+
+Check your decision readiness instantly based on real-time biometric data from your Oura Ring.
+
+## The Problem
+
+You have all the biometric data from your Oura Ring, but what do you actually *do* with it in the moment?
+
+- Making impulsive purchases when tired
+- Sending emails you regret when stressed
+- Scheduling important meetings at wrong times
+
+## The Solution
+
+P360 gives you **real-time decision support** right from your Raycast launcher. One keystroke tells you if now is a good time for important decisions.
+
+## How It Works
+
+1. Press `⌘ + Space` and type "p360" or "readiness"
+2. See your current decision readiness score (0-100)
+3. Get actionable recommendations based on your body's signals
+
+### Score Meanings
+
+| Score | Status | Recommendation |
+|-------|--------|----------------|
+| 🟢 70-100 | Excellent | Great time for negotiations, important emails, strategic planning |
+| 🔵 50-69 | Good | Good for everyday decisions, proceed with confidence |
+| 🟡 30-49 | Caution | Consider delaying big decisions by a few hours |
+| 🔴 0-29 | Poor | Avoid major commitments, focus on recovery |
+
+## Features
+
+- **Instant Check**: One keystroke to see your readiness
+- **Oura Integration**: Securely connects via OAuth (your data stays private)
+- **Smart Algorithm**: Combines Sleep Score, Readiness Score, and HRV Balance
+- **Clear Recommendations**: Actionable advice, not just numbers
+
+## Requirements
+
+- [Oura Ring](https://ouraring.com) (Gen 2 or Gen 3)
+- Active Oura membership with API access
+
+## Privacy
+
+- Your biometric data is fetched directly from Oura's API
+- No data is stored on our servers
+- OAuth tokens are securely stored in your local Raycast storage
+
+## Setup
+
+1. Install the extension from Raycast Store
+2. Run "Check Readiness" command
+3. Connect your Oura account (one-time OAuth flow)
+4. Done! Start checking your readiness anytime
+
+## About P360
+
+P360 is a real-time bio-data driven decision support solution for bio-hackers and high-performers.
+
+**Mission**: Make better decisions by listening to your body's signals in real-time.
+
+---
+
+*Your body knows when you're ready for important decisions. We just translate the signal.*